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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Tue, 16 Mar 2010 04:55:52 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.sarahelizabethfoster.com/blog/"><rss:title>Blog</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-16T04:55:52Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2010/3/8/womens-history-month-2010.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2010/2/23/philadelphia-show-wrap-up.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2010/1/11/what-a-voice-lesson-can-do.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/12/10/petes-candy-store-show-wrap-up.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/12/4/petes-candy-store-9pm-tonight.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/11/25/check-out-my-brand-new-bio.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/11/21/itunes-mexico.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/11/13/my-new-facebook-url.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/11/2/im-on-groovesharkcom.html"/><rdf:li rdf:resource="http://www.sarahelizabethfoster.com/blog/2009/10/24/my-first-trip-to-canada.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2010/3/8/womens-history-month-2010.html"><rss:title>Women's History Month 2010</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2010/3/8/womens-history-month-2010.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2010-03-08T14:00:09Z</dc:date><dc:subject>Women's History Month actor amy owen artistic process interview</dc:subject><content:encoded><![CDATA[<p>March of last year was an amazing time for this blog. We celebrated Women's History Month with a different blog every single day written by different inspirational women. This year those blogs won't appear on this site, but they will appear on the other blog I contribute to, <a href="http://www.healthandhappinessclub.com" target="_blank">www.HealthandHappinessClub.com</a>.</p>
<p>Check out my first blog for the series today. I interview my good friend, Amy Owen, a talented NYC actor and my close friend since high school in Houston, Texas. I focus the interview on Amy's artistic process and how she came to be an actor. Happy Women's History Month!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2010/2/23/philadelphia-show-wrap-up.html"><rss:title>Philadelphia Show Wrap Up</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2010/2/23/philadelphia-show-wrap-up.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2010-02-23T07:00:50Z</dc:date><dc:subject>Live Show PA Pennsylvania milkboy ardmore philadelphia</dc:subject><content:encoded><![CDATA[<p><a title="If you're in Ardmore, PA come out to Milkboy Coffee! on Twitpic" href="http://twitpic.com/10e1h0"><img src="http://twitpic.com/show/thumb/10e1h0.jpg" alt="If you're in Ardmore, PA come out to Milkboy Coffee! on Twitpic" width="150" height="150" /></a></p>
<p>When I entered Milkboy Coffee's Ardmore location I was greeted with this lovely sign you see above announcing my show. I immediately photographed it and posted it to my twitter feed, so you may have already seen it.&nbsp;</p>
<p><a title="Chillin backstage before the show tonight. on Twitpic" href="http://twitpic.com/10e1cu"><img src="http://twitpic.com/show/thumb/10e1cu.jpg" alt="Chillin backstage before the show tonight. on Twitpic" width="150" height="150" /></a></p>
<p>I could not believe that Milkboy had a large backstage area for their bands to enjoy. Above you can see me luxuriating in the comfort. In New York City my band is used to stacking our instruments in a corner and jumping on stage at a moments notice. We all loved the space, but I might have loved it the most!</p>
<p>&nbsp;<a title="2010 January 29 Milkboy Ardmore by Sarah Elizabeth Foster, on Flickr" href="http://www.flickr.com/photos/sarahelizabethfoster/4380511365/"><img src="http://farm5.static.flickr.com/4020/4380511365_b34ce8d491.jpg" alt="2010 January 29 Milkboy Ardmore" width="500" height="375" /></a></p>
<p>You can see in this photo what a great coffee shop this was. We had a big stage and a GREAT crowd. Everyone in the crowd was so focused on the music and that really brought out my best performance. It turns out Ardmore is a very nice suburb of Philadelphia, and I was glad to visit. I can't wait to perform again at this unique venue.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2010/1/11/what-a-voice-lesson-can-do.html"><rss:title>What a Voice Lesson Can Do</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2010/1/11/what-a-voice-lesson-can-do.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2010-01-11T23:19:31Z</dc:date><dc:subject>downtown petula Clark voice lessons voice study</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a title="Happy in Times Square by Sarah Elizabeth Foster, on Flickr" href="http://www.flickr.com/photos/sarahelizabethfoster/4266759537/"><img src="http://farm3.static.flickr.com/2451/4266759537_358048c07c_m.jpg" alt="Happy in Times Square" width="180" height="240" /></a></span></span></p>
<p>Today I had the first voice lesson I've had in a couple of years and it was fabulous! Voice lessons have always been special to me. It is one hour with a teacher/mentor who totally understands the voice. What could be more exciting?</p>
<p>My teacher I work with now has worked with me since 2004 and has defititely changed my life and helped me uncover my high notes.</p>
<p>A few years ago when I started exclusively singing my own material, she started to realize that I no longer needed lessons. I was writing material suited to my vocal strengths, I wasn't trying to tackle arias any longer. I was doing extremely well.</p>
<p>Since then my voice has been great, more than great. I started to notice it expanding at the tail end of 2009. I thought it must be my age. 27 must be the magical year the voice finally matures. But today Kate told me that was not it, I was relaxing.</p>
<p>I recognized in that moment that in these past few years I have finally let go of wanting to be a certain type of singer, of trying to produce a certain type of sound. I've stopped wanting to be someone else. It has taken me quite a journey, but I'm free of the wanting and now my voice is completely surprising me! My range is so big and strong. My high notes have never sounded like this before. The freedom in my heart is showing in my voice.</p>
<p>Kate said that my rich mezzo tone reminds her of British mezzos because they have the roundness in their vocal tone that Americans do not. Being a mezzo is my favorite thing about my voice. To be a mezzo is rare, almost all women are sopranos. I love having the more rich deep lower tones. There is actually a home movie of one of my first Christmas' where my Grandmother comments on what a deep speaking voice I have. I am a mezzo. It is me.</p>
<p>Many mezzos have dificulty with their high notes, as I did for all of my young singing life because our voices are big and heavy and we try to bring the heaviness into the high notes and the high notes can't handle that and end up not sounding at all or sounding small and forced and not as pretty as they should. But with work and time and journey and all the things I did, they can be magical, truly magical. My teacher helped me uncover them the first time and this second time came from my new acceptance of me.</p>
<p>I'm in this new wonderful place and I'm going to figure out how to use these new tools in my songwriting. So, you might be wondering why I was going to Kate now? There are some interesting projects I have in the works. Some cover songs to be exact. You'll have to come see my show to find out! In the mean time, I'm on top of the world and so thankful.</p>
<p>This photo was taken today as I walked through Times Square after my lesson, elated.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/12/10/petes-candy-store-show-wrap-up.html"><rss:title>Pete's Candy Store Show Wrap Up</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/12/10/petes-candy-store-show-wrap-up.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-12-10T16:58:05Z</dc:date><dc:subject>Brooklyn Kenji Shinagawa Little Love Affair Sarah Elizabeth Foster pete's candy store</dc:subject><content:encoded><![CDATA[<p>December 4th at Pete's Candy Store in Brooklyn was a fun night. If you've been wanting a sneak peak of my next record, "Gardening from the Ground Up Part 2," then check out the video of Little Love Affair. Remember our next show is in Philadelphia! Do not hesitate to tell friends you know who live there because this is our first visit and we want to make it memorable! Show details on <a href="http://www.sarahelizabethfoster.com/calendar/">the calendar page</a>.</p>
<p>Here's my favorite photo at Pete's Candy Store. Kenji's hand it totally blurry, he must have been playing fast!</p>
<p><a title="IMG_1366 by Sarah Elizabeth Foster, on Flickr" href="http://www.flickr.com/photos/sarahelizabethfoster/4172221059/"><img src="http://farm3.static.flickr.com/2695/4172221059_2a42548ccc.jpg" alt="IMG_1366" width="500" height="375" /></a></p>
<p>&nbsp;</p>
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<p><a href="http://vimeo.com/8084625">Little Love Affair at Pete's Candy Story NYC</a> from <a href="http://vimeo.com/studiosarah">Sarah Elizabeth Foster</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/12/4/petes-candy-store-9pm-tonight.html"><rss:title>Pete's Candy Store, 9PM, Tonight</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/12/4/petes-candy-store-9pm-tonight.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-12-04T16:07:28Z</dc:date><dc:subject>gig pete's candy store</dc:subject><content:encoded><![CDATA[<p>I hope if you're in NYC or the surrounding area, your calendar is marked to come out to Pete's Candy Store tonight! I've been away in Houston, Texas for Thanksgiving, and I'm so happy to be back for this fabulous gig.</p>
<p>It is a small intimate venue, so if you come, I hope&nbsp;you will introduce yourself to me after the show! My favorite thing about this venue is that they have a bar in the front and then the music is in the back. This way the music area is nice and quiet. People who want to talk know to go out into the bar.</p>
<p>See you tonight!</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://1.bp.blogspot.com/_VZaVT03Q2G0/Sd6piPGMhVI/AAAAAAAAGSU/bZbwmwXOp1s/s400/Petes_Candy_Store+back+room.jpg?__SQUARESPACE_CACHEVERSION=1259943245437" alt="" /></span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/11/25/check-out-my-brand-new-bio.html"><rss:title>Check Out My Brand New Bio</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/11/25/check-out-my-brand-new-bio.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-11-25T17:00:20Z</dc:date><dc:subject>bio</dc:subject><content:encoded><![CDATA[<p>I'm so proud of my new bio, find it <a href="http://www.sarahelizabethfoster.com/bio/">here</a>!</p>
<p>It really tells an accurate story of how I got to this point and what I'm all about in my music. I've had so many interesting musical experiences, it was hard not to include them all, but I hope over time I can tell you about them here on this blog.</p>
<p>So read it over, and let me know what you think about it here in the comments!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/11/21/itunes-mexico.html"><rss:title>iTunes Mexico</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/11/21/itunes-mexico.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-11-21T07:00:09Z</dc:date><dc:subject>iTunes iTunes Mexico</dc:subject><content:encoded><![CDATA[<p>My record, "Gardening from the Ground Up Part 1," will be available for purchase on iTunes Mexico in 2 to 4 weeks! I don't know if I have any fans down in Mexico, but maybe I will now.</p>
<p>If that's where you live then please look out for it and tell friends!</p>
<p>Other iTunes stores where you can buy the music now...iTunes US, iTunes Canada, iTunes UK/European Union, iTunes Australia/NZ, iTunes Japan.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/11/13/my-new-facebook-url.html"><rss:title>My New Facebook URL</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/11/13/my-new-facebook-url.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-11-13T07:00:40Z</dc:date><dc:subject>URL conversation facebook fans new facebook url</dc:subject><content:encoded><![CDATA[<p>My page on facebook finally has a URL and over 500 fans!</p>
<p>You can now find it at <a href="http://www.facebook.com/sarahelizabethfoster" target="_blank">www.Facebook.com/SarahElizabethFoster</a>. I've been putting a lot of time and effort into it, so take a look. Also, I've been getting some great feedback from new and old fans on the facebook page. You can join in to the conversation too.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/11/2/im-on-groovesharkcom.html"><rss:title>I'm on GrooveShark.com</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/11/2/im-on-groovesharkcom.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-11-03T03:13:04Z</dc:date><dc:subject>Last.fm british groove shark grooveshark</dc:subject><content:encoded><![CDATA[<p>My music is now listed on an interesting site called GrooveShark. The site was recommended to me by a British friend, so it might be more popular overseas.</p>
<p>To check it out for yourself, go to <a href="listen.grooveshark.com" target="_blank">Listen.GrooveShark.com</a>, then search Sarah Elizabeth Foster.&nbsp;</p>
<p>I like the clean look of the site and if I understand it correctly, it is similar to Last.fm.</p>
<p>Leave me a comment if you have any thoughts.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.sarahelizabethfoster.com/blog/2009/10/24/my-first-trip-to-canada.html"><rss:title>My First Trip to Canada</rss:title><rss:link>http://www.sarahelizabethfoster.com/blog/2009/10/24/my-first-trip-to-canada.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2009-10-24T06:00:10Z</dc:date><dc:subject>Birthday Canada Grandpa Montreal</dc:subject><content:encoded><![CDATA[<p>I'm off to Montreal today for my first trip to Canada. I will be flying on a very short flight from New York to Montreal. I'm excited to relax and enjoy some good food and see the city!</p>
<p>Also, today is my Grandpa's 85th Birthday. Happy Birthday Grandpa!!! He is down in Houston, where I assume it will not be as cold as Canada.</p>
<p>And, my first music video has now had over 200 views when you combine the views from Vimeo and YouTube! I don't know how many people have watched in on Facebook because they don't give you a count, but if you add that in, I think it's much more.&nbsp;</p>
<p>Thanks for spreading the video to friends. A lot of people from the mailing list emailed me saying they would forward the music video to friends, so THANK YOU! And if this is your first time reading my blog, then I'd like to say welcome!</p>]]></content:encoded></rss:item></rdf:RDF>